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“Just be consistent.”
Sounds great — until you’ve had cancer.
Until fatigue isn’t just tiredness, it’s bone-deep.
Until your body doesn’t bounce back like it used to.
Until your nervous system flinches at the thought of pushing too hard again.
See, most cancer survivors don’t struggle because they’re unmotivated.
They struggle because they’re trying to follow fitness advice made for people who haven’t been through hell.
And when they can’t keep up?
Shame. Guilt. Another “start over” next Monday.
Here’s what I teach inside Rebuild Your Body After Cancer:
You need three plans, not one.
🔺 Best-case – When your energy’s good, your brain’s clear, and you’re ready to train.
Go for it. Build. Sweat. Grow.
🟰 Middle ground – You’re managing side effects, work, family, and life.
Maybe it’s a walk, mobility, or breathwork. It still counts.
🔻 Worst-case – You’re wiped. Your body’s saying no.
Minimum effective dose here might be: eat. rest. hydrate.
That’s still progress. That’s still the path.
This is consistency.
Trending
Not perfection — adaptability.
Not hustle — honouring your body while you rebuild it.
If you’re tired of guessing what’s safe, what’s enough, or how to start again…
📅 Book your free 90-minute Rebuild Your Body Consultation.
You’ll walk away with clarity, confidence, and a real-life plan built for your body, your recovery, and your goals.
David,
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